Burger King’s Highest Protein Per Dollar Item

Burger King Logo
Burger King has recently introduced several King Value priced items on their menu. How does it stack up against other fast food restaurants such as McDonald’s? Let’s have a look.

5. Triple Whopper Sandwich (9.46 g/$)

Burger King Triple Whopper Sandwich
Price: $7.19
Total Protein: 68 grams

Taking 5th spot is the $7.19 Triple Whopper Sandwich. It contains 1150 calories, 76 grams of fat, 1060 mg of sodium but a whopping 68 grams of protein. Yes pun intended.

4. Crispy Chicken Junior Sandwich (10.07 g/$)

Burger King Crispy Chicken Junior Sandwich
Price: $1.39
Total Protein: 14 grams

At fourth place, the Crispy Chicken Junior Sandwich costs just a buck thirty nine and has 14 grams of protein and 1150 calories. This menu item actually gets you the most fill for your buck in terms of calories. It contains a ridiculous 330 calories per dollar.

3. Double Hamburger (11.06 g/$)

Burger King Double Hamburger
Price: $1.99
Total Protein: 22 grams

The bronze goes out to the Double Hamburger with 370 calories, 22 grams of protein, 19 grams of fat and 540 mg of sodium.

2. Cheeseburger (11.51 g/$)

Burger King Cheeseburger
Price: $1.39
Total Protein: 16 grams

At second place, with 300 calories, 16 grams of protein, 14 grams of fat, and 710 mg of sodium, we have the Cheeseburger.

1. Double Cheeseburger (13.57 g/$)

Burger King Double Cheeseburger
Price: $1.99
Total Protein: 27 grams

The winner for Burger King for the highest protein per dollar ratio is….Double Cheeseburger. Priced at $1.99 and having 27 grams of protein, this hamburger nearly rivals the McDouble.

The following is the complete list for those who want to know the protein per dollar for the rest of the menu:


Protein / $
Weight (g)
Weight / $
Cal. / $
Protein / Cal
Double Cheeseburger$1.992713.5717587.94450226.136.00%
Double Hamburger$1.992211.0615075.38370185.935.95%
Crispy Chicken Jr. Sandwich$1.391410.07143102.88460330.943.04%
Triple Whopper Sandwich$7.19689.4645663.421150159.945.91%
Jalapeño Cheeseburger$1.59159.4311773.58290182.395.17%
Spicy Crispy Chicken Jr Sandwich$1.39139.35140100.72330237.413.94%
Whopper Jr. Sandwich$1.59138.1814893.08340213.843.82%
Double Whopper Sandwich$5.89488.1537363.33910154.505.27%
Rodeo Burger$1.39117.9111784.17260187.054.23%
Buffalo Chicken Strips (5 pc)$7.09486.7725035.26870122.715.52%
Chicken Big King Sandwich$3.99276.7700.00700175.443.86%
Big King Sandwich$3.99266.5200.00570142.864.56%
Buffalo Chicken Strips (3 pc)$5.09295.7016833.01540106.095.37%
Whopper Sandwich$4.99285.6129058.12670134.274.18%
BK Double Stacker$4.99285.6117134.27510102.205.49%
Chicken Tenders (4 pc)$1.79105.596234.64190106.155.26%
Tendercrisp Chicken Sandwich$5.69274.7523541.30640112.484.22%
Original Chicken Sandwich$5.19234.4321942.20680131.023.38%
BBQ Bacon Whopper$5.79284.8400.00780134.723.59%
BK Big Fish Sandwich$4.39173.8718041.00500113.903.40%
Angry Whopper Sandwich$6.98273.8700.00800114.613.38%
Tendergrill Chicken Sandwich$5.69203.5119734.6237065.035.41%
BK Veggie Burger$3.79102.6416142.4827071.243.70%

Menu Prices:

Burger King Menu 1
Burger King Menu 2
Burger King Menu 3

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